5 Tips to Fight Off Stress with Good Food
These uncertain times brought by the recent Pandemic have certainly wreaked havoc on everyone. This stressful situation has become a common problem that we all have to deal with in our own unique way.
You might be feeling overwhelmed, depressed, or struggling to cope. Good news! There are actually plenty of simple lifestyle changes that can help you manage your stress.
One efficient change involves your relationship with food. Food helps our body manage the physiological impact of stress. There is an essential link between what you eat and drink, and how you feel. So how can food help you cope? Let us check on the tips to learn how good food can reduce the symptoms of stress.
#1 Eat a balanced and healthy diet.
This is key to helping a body to manage the physiological impact of stress. A healthy diet stabilises levels of sugar in the blood. Now when we’re extra busy and stressed, eating healthy is certainly not an easy habit to maintain. Healthy meals don’t always fit into a busy schedule. A healthy and tasty takeaway meal from Lemoni is a great way to eat healthy amidst your super busy schedule!
#2 Eat Veggies & Fruits.
Fruits and vegetables contain vitamins and minerals. Copper, zinc, manganese, and vitamins A, E, and C are very beneficial to the body. This is especially true during stressful situations. Green, leafy vegetables are full of these vitamins and minerals. This is also true for high-fiber foods. These nutrients neutralize harmful molecules that harms the body under stress.
#3 Prioritise Protein in Your Diet
A super stressed body has a higher daily demand for protein. Protein requirement depends on one’s weight. You can choose from chicken meat, lean meat, eggs, fish, nuts, beans, lentils, and a variety of seeds in every meal. Protein is very essential in slowing down and regulating the release of sugar into your bloodstream.
#4 Never, Never Skip Meals
Even when relaxed your body demands nutrition, much more when you are under stress. So the key is, never to skip meals. You need to eat regularly, taking healthy meals like salads even in small portions. This will help maintain energy levels and a good mood. Enough nutrition also helps decrease fatigue as well as irritability and mood swings. Lemoni Chefs have prepared delicious and healthy takeaway meals for you. These dishes are as fresh as your home-cooked meals. So you see there’s no reason for you to skip any essential meal, during busy days!
#5. Add Seafood to Your Plate
Stress, especially negative stress, negatively affects blood pressure and blood flow. It also affects brain activity as it allows the deterioration of blood flow in the body. Nutrients from healthy and nutritious foods help to improve blood flow. They also are essential in the delivery of key nutrients to the brain.
Adding seafood to your plate like tuna, halibut, salmon, herring, mackerel, sardines, and lake trout is a great option. Seafood contains heart-healthy omega-3s. This can help overcome depression as they easily interact with mood-related brain molecules. Omega-3s are proven to fight stress and help prevent heart disease.
In a Nutshell
Food can be your biggest ally during stressful moments. But you need to pay attention to what you’re eating especially when you’re emotional. Stress can increase your need for certain nutrients like vitamin C, and vitamin B. Build a healthy eating habit and maintain a healthy body. Eating nutritious food whether prepped at home or from your fave resto is the best defense against stress.
So if you are in search of ways to relax your mind and body, be sure to get those tasty, healthy meals. Choose from some Chicken with Cashew nuts for protein and Traditional greek salad for some legumes.
Look no further, order online! Lemoni Chefs will prepare your healthy and delicious meals. Carry on what you are doing and we’ll uplift your mind and your health! Fight off those stress with our healthiest dishes as we can accommodate most of your dietary requirements!